Weigh In record (no journal entry) for 19 September 2015
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169.2 lb
Lost so far: 14.2 lb.
Still to go: 19.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 September 2015:
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470 kcal
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Fat: 4.74g | Prot: 59.43g | Carb: 16.81g.
Lunch: Fresh & Easy Romaine Lettuce, Baby Spinach, Nature's Place Boneless Skinless Chicken Breast, Miracle Noodle Fettucini Shirataki Pasta. Dinner: Miracle Noodle Fettucini Shirataki Pasta, Skinless Chicken Breast, Romaine Lettuce. Snacks/Other: Vodka, Ocean Spray Diet Cranberry Grape Spray Juice, Tortilla Chips (White Corn, Unsalted). more...
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losing 5.6 lb a week
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Monique 1's weight history
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