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Day 1 of Phase 1 was not bad. I'll never be a fan of certain grains but if it's good for me, so be it. Now, on to Day 2
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236.4 lb
Lost so far: 1.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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1484 kcal
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Fat: 74.20g | Prot: 78.28g | Carb: 150.55g.
Breakfast: Kroger Walnut Halves & Pieces, Great Value 100% Lemon Juice, Great Value Greek Nonfat Yogurt - Vanilla, Red Delicious Apples. Lunch: Red Delicious Apples, Hard-Boiled Egg, Minced Garlic, Great Value 100% Lemon Juice, Dijon Mustard, Multigrain Crisp Bread. Dinner: Dry Roasted Almonds (with Salt Added), Extra Virgin Olive Oil, Minced Garlic, Cooked Spinach (from Fresh), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Southern Grove Seedless California Raisins, Great Value Whole Natural Almonds. more...
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losing 11.2 lb a week
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