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Today is Day 1 of Phase 1. I hope it goes well. I'm a little concern about the food choices.
Diet Calendar Entry for 18 October 2015:
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1294 kcal
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Fat: 59.61g | Prot: 80.06g | Carb: 136.94g.
Breakfast: Jif Natural Creamy Peanut Butter, Pure Protein 100% Whey Protein - Vanilla Cream, Red Delicious Apples, Great Value Greek Nonfat Yogurt - Vanilla. Lunch: Red Delicious Apples, Hard-Boiled Egg, Minced Garlic, Great Value 100% Lemon Juice, Dijon Mustard, Multigrain Crisp Bread. Dinner: Kroger Walnut Halves & Pieces, Extra Virgin Olive Oil, Minced Garlic, Cooked Spinach (from Fresh), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Jif Natural Creamy Peanut Butter, Multigrain Crisp Bread. more...
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