jacquisplace's Journal, 28 September 2009

One goal I have is to stop thinking about weight loss. That's actually one "carrot" if you will to my losing weight- no longer wasting time b/c of being fat. e.g. 20 lbs ago I would take an hour on a Sunday morning to figure out what I could fit into for church. Life's just easier if you're in maintenance mode and able to reach in the closet w/o much thought. My husband wld also appreciate no longer listening to the fascinating topic of my weight loss.

Diet Calendar Entries for 28 September 2009:
853 kcal Fat: 52.12g | Prot: 70.76g | Carb: 25.39g.   Breakfast: coffee, eas carb control shake, cream. Lunch: eas carb control shake. Dinner: panera ranch dressing, panera cobb salad. more...
2546 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Atkins  


Although you have not written much Jacquis, you have truly touched home with a few sentences!  
28 Sep 09 by member: Butterfly30
Thats good and only 20 more to go.. you're 1/2 way there! 
28 Sep 09 by member: Jayjaycakez
Thanks Butterfly and Jayjay! 
30 Sep 09 by member: jacquisplace


Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

jacquisplace's weight history

jacquisplace's Recent Activity

jacquisplace's Own Activity

No recent activity.

jacquisplace's Buddies

No recent activity.

Medifast Recent Activity

Dzewski recorded a Weigh In at 276.3 lb.
mammasix updated their Food Diary.
GarlandGirl recorded a Weigh In at 218.4 lb.
raitchison recorded a Weigh In at 208.0 lb.
Shawn007Skinny recorded a Journal Entry.
skinnyjinny recorded a Weigh In at 150.4 lb.
mhovastak updated their Food Diary.
bp4rotts recorded a Weigh In at 149.5 lb.