phatguy619's Journal, 03 March 2015

220.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2795 kcal

Fat: 129.97g | Prot: 188.52g | Carb: 223.72g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Strawberries, Coffee. Lunch: Mixed Salad Greens, Makoto Honey Ginger Dressing. Dinner: Chicken Breast, Chicken Thigh, Chicken Drumstick, Thin Crust Cheese Pizza, Egg, Egg, Cooked Eggplant, Brown Rice. Snacks/Other: Kirkland Signature Organic Whole Milk, Peanut Butter and Jelly Sandwich, Bananas, Cottage Cheese, Coffee, Almonds. more...

3818 kcal

Activities & Exercise: Watching Softball - 2 hours, Walking (brisk) - 4/mph - 25 minutes, Desk Work - 9 hours, Resting - 5 hours and 45 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 30 minutes. more...