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Monday Morning - 1 x Mission Village 20 min morning walk
Sunday Morning - 1 hour treadmill walk 3.1mph + 15 upper weights
Saturday Morning - 2 x Mission Village + Qualcomm circle + 15 upper weights
Diet Calendar Entries for 02 March 2015:
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2694 kcal
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Fat: 116.28g | Prot: 129.76g | Carb: 291.40g.
Breakfast: Coffee, Strawberries, Cottage Cheese (Lowfat 2% Milkfat) . Lunch: Makoto Honey Ginger Dressing, Mixed Salad Greens. Dinner: Eggplant, Egg, Thin Crust Cheese Pizza, 14" Cheese Pizza, Papa John's 16" Original Crust Pizza - Sausage, Brown Rice. Snacks/Other: Kirkland Signature Organic Whole Milk, Kellogg's Pop-Tarts Frosted - Cherry, Almonds. more...
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3254 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Desk Work - 9 hours, Resting - 8 hours and 15 minutes, Sleeping - 6 hours, Driving - 30 minutes. more...
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