Weigh In record (no journal entry) for 19 October 2015
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207.0 lb
Lost so far: 18.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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1674 kcal
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Fat: 134.06g | Prot: 109.92g | Carb: 4.86g.
Breakfast: Elmlea Double Cream, Butter, Tesco Smoked Bacon Rashers, Egg. Lunch: Pub Original Pork Crunch. Dinner: Bratwurst, Minced Beef (80% Lean / 20% Fat). Snacks/Other: Cathedral City Cheddar Cheese. more...
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losing 1.8 lb a week
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