Weigh In record (no journal entry) for 05 January 2024
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196.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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587 kcal
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Fat: 22.34g | Prot: 40.85g | Carb: 71.73g.
Breakfast: Great Value Half & Half, Egg. Lunch: Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Tony's Chocolonely 32% Milk Chocolate Caramel Sea Salt, Real Good Foods Orange Chicken Bowl. Snacks/Other: Nabisco Premium Saltine Crackers Original. more...
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