Weigh In record (no journal entry) for 12 July 2023
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191.4 lb
Lost so far: 1.4 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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1830 kcal
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Fat: 50.56g | Prot: 95.98g | Carb: 108.75g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Welch's Fruit Snacks Mixed Fruit (25.5g), Sargento Mozzarella Cheese Stick, Wholly Guacamole 100 Calorie Snack Pack, Tyson Foods Canned Chicken Breast in Water. Dinner: Tortilla Corn Chips, Ruby Tuesday Spinach Artichoke Dip, Texas Roadhouse Cheese Fries. Snacks/Other: Michelob Ultra Light Beer. more...
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gaining 0.3 lb a week
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