cthomasflood's Journal, 10 January 2024

189.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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3155 kcal

Fat: 139.95g | Prot: 176.60g | Carb: 303.95g.   Breakfast: Premier Nutrition Chocolate Almond Cereal, Trader Joe's Almond Croissant, Catalina Crunch Chocolate Peanut Butter Cereal, Orgain Organic Protein Almond Milk, Pure Almond Milk - Dark Chocolate, Strawberries , Raspberries , Blueberries , Almonds , Blackberries , Coffee. Lunch: Mizkan Rice Vinegar, Lundberg White Arborio Rice, Siggi's Icelandic Style Plain Yogurt, Extra Virgin Olive Oil, Frieda's Daikon, Wildwood High-Protein Super Firm Plain Tofu, Great Value Romaine Lettuce, Radishes , Carrots, Soy Sauce. Dinner: Butter , Wal-Mart French Bread - Fresh Baked in Store, Cub Foods Ground Beef (93% Lean / 7% Fat), Ian's Panko Breadcrumbs - Original, Grated Romano Cheese, Muir Glen Whole Peeled Tomatoes, Merlot Wine, Tomato Paste, Garlic, Oregano, Parmesan Cheese (Shredded), Whole Wheat Spaghetti, Egg. Snacks/Other: Rxbar Protein Granola, Peanuts, Silk Pure Almond Milk - Unsweetened Original, Bananas, Muscle Milk Pro Series 50 Knockout Chocolate, Almond Butter. more...

3668 kcal

Activities & Exercise: Basketball - 35 minutes, Yoga - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Standing - 6 hours, Sleeping - 8 hours. more...