Siguard's Journal, 18 October 2015

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Weigh In record (no journal entry) for 18 October 2015

259.3 lb Lost so far: 7.5 lb. Still to go: 60.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2015:

328 kcal

Fat: 2.14g | Prot: 9.93g | Carb: 66.68g. Lunch: Coca-Cola Coca-Cola Zero (Lata), Makis de Salmón, Peras. Dinner: Coca-Cola Coca-Cola Zero (Lata). more...

3433 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 46.3 lb a week

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Siguard's Journal, 18 October 2015

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