Weigh In record (no journal entry) for 17 October 2015
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265.9 lb
Lost so far: 0.9 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2015:
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383 kcal
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Fat: 15.38g | Prot: 15.95g | Carb: 43.31g.
Breakfast: Tomates, Pan Multicereales, Campofrío Pechuga de Pavo Finissimas, Aceite de Oliva Extra Virgen. Lunch: Heinz Alubias con Tomate. more...
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losing 6.2 lb a week
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