Siguard's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Thu 22nd: 624 * 15%
fat: 26.22g
|
protein: 48.33g
|
carbs: 44.08g
3538*  2914
Tue 20th: 1238 * 30%
fat: 55.97g
|
protein: 65.63g
|
carbs: 118.49g
4298*  3060
Mon 19th: 1114 * 27%
fat: 38.53g
|
protein: 131.24g
|
carbs: 54.33g
3566*  2452
Sun 18th: 328 * 8%
fat: 2.14g
|
protein: 9.93g
|
carbs: 66.68g
3433*  3105
Sat 17th: 383 * 9%
fat: 15.38g
|
protein: 15.95g
|
carbs: 43.31g
- -
Fri 16th: 943 23%
fat: 47.27g
|
protein: 58.87g
|
carbs: 74.94g
4294  3351

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