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Siguard
Journal
19 Oct 15
Siguard's Journal, 19 October 2015
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Weigh In record (no journal entry) for 19 October 2015
256.4 lb
Lost so far:
10.4 lb
.
Still to go:
58.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2015:
1114 kcal
Fat: 38.53g | Prot: 131.24g | Carb: 54.33g.
Breakfast:
Zumo de Naranja Natural.
Lunch:
Pechuga de Pollo a la Plancha, Croquetas de Jamón, Carretilla Pollo con Champiñones.
Dinner:
Pechuga de Pollo a la Plancha.
more...
3566 kcal
Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 20.1 lb a week
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