Weigh In record (no journal entry) for 18 October 2015
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160.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2015:
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1868 kcal
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Fat: 72.71g | Prot: 63.13g | Carb: 126.51g.
Breakfast: Tim Hortons Everything Bagel with Cream Cheese. Lunch: Italian Sausage, Italian Bread , Flatout Hungry Girl Foldit Flatbread Traditional White, Cheddar Cheese. Dinner: Vodka (90 Proof) , Cheese Pizza with Vegetables. Snacks/Other: Stella Artois Lager. more...
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2271 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 3 hours, Desk Work - 1 hour, Standing - 2 hours, Driving - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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