Weigh In record (no journal entry) for 17 October 2015
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164.7 lb
Lost so far: 16.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2015:
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1485 kcal
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Fat: 65.97g | Prot: 18.09g | Carb: 220.34g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Coffee, Nature's Path Heritage Flakes Multigrain Cereal, Living Harvest Hemp Milk, Dried Cranberries. Lunch: Dunkin' Donuts French Cruller, Boulder Canyon Baked Sweet Potato Fries. Snacks/Other: Jewel Oatmeal Raisin Cookie. more...
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gaining 4.9 lb a week
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