Weigh In record (no journal entry) for 16 October 2015
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164.0 lb
Lost so far: 17.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2015:
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2279 kcal
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Fat: 84.56g | Prot: 53.94g | Carb: 342.56g.
Breakfast: Chiquita Banana, Dried Cranberries, Living Harvest Hemp Milk, Nature's Path Heritage Flakes Multigrain Cereal, Coffee, Santa Cruz Organic Apricot Nectar. Lunch: Butter, O'Doul's Non Alcoholic Beer, Coffee, Honey, Rudi's Organic Bakery 7 Grain with Flax Bread. Dinner: Butter (Salted), Panera Bread French Baguette, Panera Bread Broccoli Cheddar Soup (Cup), Panera Bread Tomato Mozzarella Flatbread Sandwich, So Delicious Cashew Milk Ice Cream. Snacks/Other: Sun Valley Good 'n natural Cranberry Almond Bar, Trader Joe's Multigrain Tortilla Chips. more...
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2675 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 30 minutes, Mowing Lawn - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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