Nicole Strong Barrett's Journal, 16 October 2015

One step forward, two steps back. Grateful for a week of exercise, and even though travel makes things tough, I remind myself I get to see new places and meet new people. Nothing to complain about

134.4 lb Lost so far: 1.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 50.73g | Prot: 58.86g | Carb: 131.06g.   Breakfast: Apples, Jenny Craig Chocolate Muffin, Lucky Layla Lucky Layla yogurt. Lunch: Pei Wei Thai Chicken Lettuce Wraps, Pei Wei Vegetable Spring Roll. Snacks/Other: Jenny Craig Oatmeal Raisin Anytime Bar. more...

1677 kcal

Activities & Exercise: Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...