HRGuru's Journal, 16 October 2015

175.4 lb Lost so far: 13.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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756 kcal

Fat: 52.62g | Prot: 42.95g | Carb: 26.35g.   Breakfast: Scrambled Egg, Apples, Pork Sausage Patty or Link, Coffee. Lunch: Kraft Extra Sharp Cheddar Cheese, Deli Sliced Ham, Apples, Lettuce Salad with Assorted Vegetables, Lipton Diet Green Tea with Citrus, Italian Salad Dressing, Cauliflower, Banana Pepper. more...

2274 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...