Weigh In record (no journal entry) for 09 October 2015
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175.4 lb
Lost so far: 13.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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184 kcal
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Fat: 12.38g | Prot: 12.35g | Carb: 5.71g.
Breakfast: Fresh Ham, Apples, Sargento Ultra Thin Sharp Cheddar, Coffee, Fried Egg. more...
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losing 2.0 lb a week
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 Comments
starting the body clutter weight loss challenge...my first one. I not only want to de-clutter the body but also work on the mind, my house and my life!! I'm in
09 Oct 15 by member: HRGuru
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