Weigh In record (no journal entry) for 09 October 2015
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214.0 lb
Lost so far: 22.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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671 kcal
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Fat: 46.20g | Prot: 28.13g | Carb: 40.66g.
Breakfast: Earl Campbell's Red Hot Link, Sunny Farms Large Egg. Lunch: Pear. Snacks/Other: Trader Joe's Raw Almonds. more...
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losing 0.1 lb a week
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