ajh4557's Journal, 16 October 2015

177.7 lb Lost so far: 0 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

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3155 kcal

Fat: 89.11g | Prot: 210.30g | Carb: 279.79g.   Breakfast: Wegmans Premium Orange Juice No Pulp, CSN 100% Pro Whey Standard. Lunch: Ralphs Pepperjack Cheese, Sweet Red Peppers, Honey Mustard Dressing, Submarine Hoagie Roll, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Roast Beef. Dinner: Labatt Blue Light Beer, Tequila, Four Peaks Kiltlifter Scottish Ale, Magic Hat #9, Texas Roadhouse Boneless Wings. Snacks/Other: Naked Juice Protein Juice Smoothie - Protein Zone Banana Chocolate, CSN 100% Pro Whey Standard, Wegmans 2% Low Fat Milk. more...

2647 kcal

Activities & Exercise: Kickball - 1 hour, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...