BillyLoneWolf's Journal, 16 August 2011

208.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2174 kcal

Fat: 104.69g | Prot: 146.14g | Carb: 154.00g.   Breakfast: Coffee (Brewed From Grounds), Mature Multi Vitamins & Minerals, Extra Strength Fish Oil. Lunch: French Fries (Large), Double Quarter Pounder with Cheese, Big Mac. Dinner: steamed shrimp. more...

3358 kcal

Activities & Exercise: Sleeping - 7 hours, Driving - 6 hours, Shoveling - 1 hour, Resting - 7 hours, Walking (slow) - 2/mph - 3 hours. more...