bpatt's Journal, 16 August 2011

185.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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120 kcal

Fat: 1.00g | Prot: 24.00g | Carb: 3.00g.   Snacks/Other: 100% Whey Protein Powder Gold Standard - Rocky Road. more...

3224 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Insanity - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...