bpatt's Journal, 27 June 2011

188.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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611 kcal

Fat: 25.23g | Prot: 77.69g | Carb: 26.53g.   Lunch: Broccoli (Chopped, Frozen), Ground Turkey. Snacks/Other: Mashed Sweet Potatoes, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), 1.m.r.. more...

2883 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...