Weigh In record (no journal entry) for 16 October 2015
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134.9 lb
Lost so far: 43.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2015:
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1039 kcal
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Fat: 26.84g | Prot: 62.73g | Carb: 142.81g.
Lunch: Fish with Tomato-Based Sauce (Mixture), Soybean Curd, Cabbage, White Rice. Dinner: Olive Oil, Shrimp, ผักบุ้ง - Swamp morning glory, white, Brown Rice, Dole Bananas. Snacks/Other: Air Popped Popcorn, Lindt Excellence Intense Dark Chocolate 70% Cocoa. more...
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1928 kcal
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Activities & Exercise:
Music playing - 30 minutes, Sitting - 2 hours, Desk Work - 8 hours, Cooking - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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alqualos's weight history
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