Weigh In record (no journal entry) for 10 October 2015
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136.7 lb
Lost so far: 41.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2015:
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1411 kcal
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Fat: 98.28g | Prot: 111.04g | Carb: 221.19g.
Breakfast: Egg White, Pork, White Rice. Lunch: ขนมจีนแกงเขียวหวาน, Egg White. Dinner: Pork, White Rice, Vegetable Oil. more...
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1909 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Cooking - 1 hour and 31 minutes, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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alqualos's weight history
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