alqualos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Thu 21st: 886 * 63%
fat: 31.87g
|
protein: 41.51g
|
carbs: 105.13g
- -
Wed 20th: 1293 * 92%
fat: 37.93g
|
protein: 75.49g
|
carbs: 159.16g
1640*  347
Fri 15th: 776 * 55%
fat: 39.97g
|
protein: 27.24g
|
carbs: 76.38g
- -
Thu 14th: 1461 * 104%
fat: 75.84g
|
protein: 49.65g
|
carbs: 142.84g
1765*  304
Wed 13th: 1549 * 111%
fat: 59.12g
|
protein: 63.37g
|
carbs: 189.96g
1892*  343
January 2016
Mon 25th: 979 * 70%
fat: 35.29g
|
protein: 71.95g
|
carbs: 86.90g
- -
Mon 18th: 1675 * 120%
fat: 44.51g
|
protein: 154.36g
|
carbs: 162.37g
1906*  231
Sun 17th: 1396 * 100%
fat: 35.34g
|
protein: 84.65g
|
carbs: 182.83g
1924*  528
Sat 16th: 1374 * 98%
fat: 60.16g
|
protein: 73.50g
|
carbs: 139.05g
2087*  713
Fri 15th: 1155 * 82%
fat: 40.47g
|
protein: 81.67g
|
carbs: 120.36g
1881*  726
Thu 14th: 777 * 56%
fat: 23.52g
|
protein: 68.26g
|
carbs: 70.39g
1946*  1169
Wed 13th: 1404 * 100%
fat: 51.69g
|
protein: 68.66g
|
carbs: 167.54g
1946*  542
Tue 12th: 1196 * 85%
fat: 43.47g
|
protein: 84.83g
|
carbs: 118.96g
1871*  675
Mon 11th: 1428 * 102%
fat: 57.18g
|
protein: 62.94g
|
carbs: 167.85g
1821*  393
Sun 10th: 1972 * 141%
fat: 76.65g
|
protein: 135.53g
|
carbs: 182.54g
1959*  13
Sat 9th: 949 * 68%
fat: 40.49g
|
protein: 45.55g
|
carbs: 98.88g
- -
Fri 8th: 1576 * 113%
fat: 53.68g
|
protein: 101.13g
|
carbs: 170.52g
1884*  308
Thu 7th: 1153 * 82%
fat: 41.36g
|
protein: 81.88g
|
carbs: 110.90g
1984*  831
Wed 6th: 1485 * 106%
fat: 56.03g
|
protein: 116.36g
|
carbs: 136.08g
1959*  474
Tue 5th: 818 * 58%
fat: 37.91g
|
protein: 53.47g
|
carbs: 75.74g
1821*  1003

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