Weigh In record (no journal entry) for 23 October 2015
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134.7 lb
Lost so far: 43.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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779 kcal
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Fat: 13.20g | Prot: 36.76g | Carb: 133.54g.
Breakfast: Yoplait Greek 100 Yogurt - Strawberry, Cherry Tomatoes, Malee I-con Sweet corn milk drink no sugar added formula. Lunch: Wai Wai Oriental Style Instant Noodles. Dinner: Pumpkin. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Cherry. more...
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losing 0.2 lb a week
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alqualos's weight history
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