Weigh In record (no journal entry) for 28 September 2009
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225.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2009:
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1473 kcal
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Fat: 95.70g | Prot: 120.36g | Carb: 27.96g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Hard-Boiled Egg, Hard-Boiled Egg. Lunch: Cabbage, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade). Dinner: Cabbage, Cooked Summer Squash, Italian Sausage. more...
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2711 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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