jmiltons's Journal, 04 October 2009

217.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed 100%.

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2513 kcal

Fat: 144.31g | Prot: 196.30g | Carb: 52.17g.   Breakfast: Egg (Whole), Heat 'n Serve Fully Cooked Sausage Patties. Lunch: Bloody Mary, Bloody Mary, Broccoli, Ahi Tuna, Caesar Salad with Romaine. Dinner: green beans, Italian Sausage. more...

2398 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...