Larkydoo's Journal, 15 October 2015

154.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 90.08g | Prot: 108.26g | Carb: 50.51g.   Breakfast: Sugar, Espresso Coffee, Egg, Horizon Organic Half & Half (Ultra Pasteurized), Salsa, Strawberries , Brown Cow Cream Top Plain Yogurt. Lunch: Chicken Salad. Dinner: Red Table Wine , Lemon, Brown Cow Cream Top Plain Yogurt, Green String Beans, Trader Joe's Tahini Sauce, lightlife Tempeh - Soy. Snacks/Other: Brown Cow Cream Top Plain Yogurt, Strawberries , Kraft Natural Mozzarella String Cheese. more...

1816 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...