Weigh In record (no journal entry) for 14 October 2015
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155.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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2116 kcal
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Fat: 162.00g | Prot: 105.66g | Carb: 41.56g.
Breakfast: Strawberries , Brown Cow Cream Top Plain Yogurt, Salsa, Egg, Brown Cow Cream Top Plain Yogurt. Lunch: Tomatoes, Chicken Salad. Dinner: Red Table Wine, Olive Oil, Heavy Cream, Butter, Shrimp, Zucchini, Trader Joe's Pecorino Romano. Snacks/Other: Splenda No Calorie Sweetener Packets, Kraft Natural Mozzarella String Cheese. more...
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losing 4.2 lb a week
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