Weigh In record (no journal entry) for 21 October 2015
|
154.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2015:
|
1536 kcal
|
Fat: 85.15g | Prot: 80.02g | Carb: 66.05g.
Breakfast: Brown Cow Cream Top Plain Yogurt, Salsa, Egg. Lunch: Chicken Salad. Dinner: Creamed Spinach, Red Table Wine , Skippy Creamy Peanut Butter, Onions, Mushrooms, Red Table Wine . Snacks/Other: Krusteaz Pumpkin Pie Bar, Cream (Half & Half) , Kraft Natural Mozzarella String Cheese. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Larkydoo's weight history
|