| January 2018 |
| Mon 1st: |
333 *
|
20%
|
fat: 12.95g |
| |
protein: 11.48g |
| |
carbs: 46.06g |
|
-
|
-
|
| November 2017 |
| June 2017 |
| Mon 19th: |
28 *
|
2%
|
fat: 0.06g |
| |
protein: 0.29g |
| |
carbs: 7.24g |
|
-
|
-
|
| February 2017 |
| Mon 20th: |
230 *
|
14%
|
fat: 12.67g |
| |
protein: 10.38g |
| |
carbs: 19.35g |
|
-
|
-
|
| November 2016 |
| Fri 4th: |
1859 *
|
109%
|
fat: 133.98g |
| |
protein: 98.93g |
| |
carbs: 76.34g |
|
-
|
-
|
| Thu 3rd: |
1648 *
|
97%
|
fat: 128.16g |
| |
protein: 69.23g |
| |
carbs: 63.30g |
|
-
|
-
|
| Wed 2nd: |
1020 *
|
60%
|
fat: 62.98g |
| |
protein: 58.25g |
| |
carbs: 61.23g |
|
-
|
-
|
| Tue 1st: |
1105 *
|
65%
|
fat: 71.73g |
| |
protein: 57.50g |
| |
carbs: 69.23g |
|
-
|
-
|
| October 2016 |
| Mon 31st: |
1176 *
|
69%
|
fat: 73.03g |
| |
protein: 62.20g |
| |
carbs: 77.93g |
|
-
|
-
|
| Sun 30th: |
1315 *
|
77%
|
fat: 91.89g |
| |
protein: 70.96g |
| |
carbs: 59.04g |
|
-
|
-
|
| Sat 29th: |
1009 *
|
59%
|
fat: 65.52g |
| |
protein: 59.59g |
| |
carbs: 52.38g |
|
-
|
-
|
| Fri 28th: |
18 *
|
1%
|
fat: 0.17g |
| |
protein: 0.38g |
| |
carbs: 4.35g |
|
-
|
-
|
| Tue 25th: |
289 *
|
17%
|
fat: 15.92g |
| |
protein: 6.49g |
| |
carbs: 32.53g |
|
-
|
-
|
| Mon 24th: |
1189 *
|
70%
|
fat: 81.12g |
| |
protein: 69.65g |
| |
carbs: 50.33g |
|
-
|
-
|
| June 2016 |
| Thu 9th: |
105 *
|
6%
|
fat: 1.80g |
| |
protein: 2.13g |
| |
carbs: 22.59g |
|
-
|
-
|
| October 2015 |
| Mon 26th: |
222 *
|
13%
|
fat: 14.29g |
| |
protein: 17.90g |
| |
carbs: 4.58g |
|
-
|
-
|
| Fri 23rd: |
618 *
|
36%
|
fat: 41.23g |
| |
protein: 52.18g |
| |
carbs: 11.29g |
|
-
|
-
|
| Thu 22nd: |
1671 *
|
98%
|
fat: 105.38g |
| |
protein: 97.70g |
| |
carbs: 59.84g |
|
-
|
-
|
| Wed 21st: |
1536 *
|
90%
|
fat: 85.15g |
| |
protein: 80.02g |
| |
carbs: 66.05g |
|
-
|
-
|
| Tue 20th: |
780 *
|
46%
|
fat: 55.44g |
| |
protein: 56.32g |
| |
carbs: 15.29g |
|
-
|
-
|
