Weigh In record (no journal entry) for 15 October 2015
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194.4 lb
Lost so far: 19.8 lb.
Still to go: 29.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 October 2015:
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1179 kcal
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Fat: 40.37g | Prot: 141.36g | Carb: 58.81g.
Breakfast: Green Tea, Egg White, Strawberries, Cinnamon, Flaxseed Seeds, Coffee with Milk. Lunch: PnP Shredded Tuna in Water, Lettuce, Beetroot, Green Peppers, Cucumber (with Peel). Dinner: KOO Butter Beans, Cauliflower, Lamb Curry. Snacks/Other: PnP Fat Free Milk, PSN Just Whey Protein, Blanched Almonds, Egg White, PSN Just Whey Protein, Hard-Boiled Egg, Almonds, Almonds, PSN Just Whey Protein. more...
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3311 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Driving - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Desk Work - 9 hours, Studying - 1 hour. more...
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losing 7.7 lb a week
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