Weigh In record (no journal entry) for 14 October 2015
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195.6 lb
Lost so far: 18.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2015:
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1375 kcal
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Fat: 62.68g | Prot: 133.68g | Carb: 71.54g.
Breakfast: Green Tea, Egg White, Strawberries, Cinnamon, Flaxseed Seeds, Coffee with Milk. Lunch: PnP Shredded Tuna in Water, Lettuce, Beetroot, Green Peppers, Cucumber (with Peel). Dinner: Avocados, Yellow Sweet Peppers, Cucumber (with Peel), Cooked Spinach (from Fresh), Beef Porterhouse Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Coffee with Milk and Sugar, PnP Fat Free Milk, PSN Just Whey Protein, Blanched Almonds, Egg White, PSN Just Whey Protein, Hard-Boiled Egg, Almonds, Almonds, PSN Just Whey Protein. more...
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4486 kcal
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Activities & Exercise:
Spinning - 1 hour, Running - 6/mph - 10 minutes, Stair Climber (Stepper) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Rowing - 5 minutes, Driving - 1 hour and 45 minutes, Studying - 1 hour, Desk Work - 9 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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