|
a little dip down which always is a great way to start the day :)
was actually fairly surprised considering i didn't drink nearly enough last night (water of course...) and had a later dinner than anticipated as i suddenly had to go out. but closed my eating at around 9pm, which is fine since i only opened my eating window at 3pm.
so today i'll fast till around 2-3pm again.
|
118.6 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2015:
|
877 kcal
|
Fat: 111.65g | Prot: 39.49g | Carb: 15.84g.
Lunch: AH Romaine Sla, Medium Egg, Extra Virgin Olive Oil. Dinner: Almonds, Flax Seeds, Blanched Hazelnuts or Filberts Nuts, Provamel Soya Yogurt Sugar Free, Peanuts, Brazil Nuts. Snacks/Other: Pecan Nuts, Macadamia Nuts. more...
|
losing 3.1 lb a week
|