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One of those rare moment where 100 grams makes a HUGE difference :)
Just a normal fluctuation so not the end of the world, but would really like to see my weight get back to 52-53 soon.
19.5 hr intermittent fasting yesterday.
Closed the window at 7pm last night and aiming to hit another 19hr minimum today :)
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119.0 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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901 kcal
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Fat: 78.63g | Prot: 43.32g | Carb: 7.58g.
Lunch: AH Romaine Sla, Extra Virgin Olive Oil, Cherry Tomatoes, Medium Egg. Dinner: AH Whole Chicken, Coconut Oil. Snacks/Other: Macadamia Nuts, Brazil Nuts, Peanuts. more...
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gaining 1.5 lb a week
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