bbosch30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sat 25th: 970 * 69%
fat: 61.30g
|
protein: 83.68g
|
carbs: 34.02g
- -
Fri 24th: 1069 * 76%
fat: 66.74g
|
protein: 102.95g
|
carbs: 29.28g
- -
Thu 23rd: 1091 * 78%
fat: 73.95g
|
protein: 91.15g
|
carbs: 27.80g
- -
Wed 22nd: 1002 * 72%
fat: 70.51g
|
protein: 73.65g
|
carbs: 36.17g
- -
Tue 21st: 1045 * 75%
fat: 71.22g
|
protein: 89.10g
|
carbs: 23.67g
- -
Mon 20th: 964 * 69%
fat: 56.50g
|
protein: 97.24g
|
carbs: 18.30g
- -
Sun 19th: 127 * 9%
fat: 12.44g
|
protein: 2.83g
|
carbs: 3.28g
- -
Fri 17th: 829 * 59%
fat: 49.57g
|
protein: 78.66g
|
carbs: 25.41g
- -
Thu 16th: 1147 * 82%
fat: 75.72g
|
protein: 97.94g
|
carbs: 24.14g
- -
Wed 15th: 1220 * 87%
fat: 81.09g
|
protein: 96.39g
|
carbs: 42.07g
- -
Tue 14th: 814 * 58%
fat: 51.40g
|
protein: 73.83g
|
carbs: 29.04g
- -
Mon 13th: 1244 * 89%
fat: 86.24g
|
protein: 96.92g
|
carbs: 34.49g
- -
Sun 12th: 973 * 70%
fat: 71.54g
|
protein: 64.54g
|
carbs: 25.06g
- -
Sat 11th: 1122 * 80%
fat: 75.12g
|
protein: 91.07g
|
carbs: 23.23g
- -
Fri 10th: 1243 * 89%
fat: 74.52g
|
protein: 124.58g
|
carbs: 32.45g
- -
Thu 9th: 1077 * 77%
fat: 56.92g
|
protein: 119.91g
|
carbs: 27.73g
- -
Wed 8th: 1082 * 77%
fat: 55.92g
|
protein: 129.00g
|
carbs: 16.82g
- -
Tue 7th: 1150 * 82%
fat: 71.21g
|
protein: 98.56g
|
carbs: 45.71g
- -
Mon 6th: 1055 * 75%
fat: 62.99g
|
protein: 102.22g
|
carbs: 24.91g
- -
Sun 5th: 1100 * 79%
fat: 74.54g
|
protein: 84.05g
|
carbs: 23.36g
- -

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