bbosch30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 31st: 264 * 24%
fat: 20.47g
|
protein: 13.09g
|
carbs: 4.78g
- -
Thu 30th: 747 * 68%
fat: 46.98g
|
protein: 57.25g
|
carbs: 37.74g
- -
Wed 29th: 219 * 20%
fat: 16.52g
|
protein: 12.89g
|
carbs: 3.44g
- -
Tue 28th: 920 * 84%
fat: 67.42g
|
protein: 58.92g
|
carbs: 34.98g
- -
Mon 27th: 357 * 32%
fat: 21.35g
|
protein: 31.22g
|
carbs: 14.72g
- -
Fri 24th: 556 * 51%
fat: 39.87g
|
protein: 40.87g
|
carbs: 15.58g
- -
Thu 23rd: 751 * 68%
fat: 60.11g
|
protein: 44.73g
|
carbs: 12.41g
- -
Wed 22nd: 566 * 51%
fat: 38.56g
|
protein: 46.43g
|
carbs: 11.83g
- -
Tue 21st: 652 * 59%
fat: 41.76g
|
protein: 57.81g
|
carbs: 13.29g
- -
Mon 20th: 755 * 69%
fat: 47.24g
|
protein: 64.44g
|
carbs: 27.94g
- -
Sun 19th: 643 * 58%
fat: 44.60g
|
protein: 44.42g
|
carbs: 26.44g
- -
Sat 18th: 591 * 54%
fat: 33.30g
|
protein: 62.74g
|
carbs: 14.05g
- -
Thu 16th: 707 * 64%
fat: 51.18g
|
protein: 54.09g
|
carbs: 11.03g
- -
Wed 15th: 863 * 78%
fat: 61.12g
|
protein: 60.64g
|
carbs: 25.75g
- -
Tue 14th: 972 * 88%
fat: 73.74g
|
protein: 60.61g
|
carbs: 15.19g
- -
Mon 13th: 655 * 60%
fat: 60.73g
|
protein: 25.34g
|
carbs: 7.63g
- -
Sun 12th: 931 * 85%
fat: 61.56g
|
protein: 68.33g
|
carbs: 51.54g
- -
Fri 10th: 876 * 80%
fat: 60.60g
|
protein: 61.53g
|
carbs: 31.79g
- -
Thu 9th: 831 * 76%
fat: 46.10g
|
protein: 64.03g
|
carbs: 34.26g
- -
Wed 8th: 971 * 88%
fat: 70.16g
|
protein: 63.78g
|
carbs: 36.72g
- -

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