bbosch30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Thu 3rd: 870 * 87%
fat: 70.58g
|
protein: 44.15g
|
carbs: 12.31g
- -
Wed 2nd: 869 * 87%
fat: 66.56g
|
protein: 49.13g
|
carbs: 15.34g
- -
Tue 1st: 778 * 71%
fat: 62.03g
|
protein: 40.92g
|
carbs: 14.73g
- -
August 2015
Mon 31st: 757 * 69%
fat: 47.70g
|
protein: 69.97g
|
carbs: 9.68g
- -
Fri 28th: 890 * 81%
fat: 65.27g
|
protein: 56.10g
|
carbs: 32.78g
- -
Thu 27th: 976 * 89%
fat: 70.96g
|
protein: 59.68g
|
carbs: 27.99g
- -
Wed 26th: 1046 * 95%
fat: 73.75g
|
protein: 66.97g
|
carbs: 33.77g
- -
Tue 25th: 993 * 90%
fat: 67.88g
|
protein: 58.86g
|
carbs: 29.43g
- -
Mon 24th: 893 * 81%
fat: 65.34g
|
protein: 56.31g
|
carbs: 27.92g
- -
Sun 23rd: 165 * 15%
fat: 11.38g
|
protein: 11.80g
|
carbs: 2.34g
- -
Fri 21st: 858 * 78%
fat: 58.27g
|
protein: 67.00g
|
carbs: 26.68g
- -
Thu 20th: 723 * 66%
fat: 46.40g
|
protein: 62.56g
|
carbs: 14.13g
- -
Wed 19th: 633 * 58%
fat: 43.84g
|
protein: 52.15g
|
carbs: 9.36g
- -
Tue 18th: 690 * 63%
fat: 42.44g
|
protein: 64.76g
|
carbs: 22.43g
- -
Mon 17th: 828 * 75%
fat: 58.30g
|
protein: 60.62g
|
carbs: 27.65g
- -
Sun 16th: 769 * 70%
fat: 55.55g
|
protein: 53.86g
|
carbs: 27.37g
- -
Fri 14th: 454 * 41%
fat: 30.78g
|
protein: 31.71g
|
carbs: 29.77g
- -
Thu 13th: 863 * 78%
fat: 57.01g
|
protein: 70.85g
|
carbs: 29.69g
- -
Wed 12th: 917 * 83%
fat: 67.23g
|
protein: 59.45g
|
carbs: 30.53g
- -
Tue 11th: 960 * 87%
fat: 70.51g
|
protein: 65.39g
|
carbs: 27.95g
- -

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