Weigh In record (no journal entry) for 03 January 2024
|
240.6 lb
Lost so far: 19.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2024:
|
1796 kcal
|
Fat: 109.20g | Prot: 141.51g | Carb: 69.80g.
Breakfast: Liquid Death Severed Lime. Lunch: So Delicious Oatmilk Creamer, Pecan Nuts, Wild Planet Wild Skipjack Tuna, Sweet Pickle Relish, Hellmann's Real Mayonnaise. Dinner: Bob Evans Garlic & Herb Mashed Cauliflower, Great Value Mixed Nuts, Cooked Cauliflower (Fat Added in Cooking), Whole Catch Wild Alaskan Halibut. Snacks/Other: Great Value Sliced Frozen Strawberries, Pecan Nuts, Bell Plantation PB2 Powdered Peanut Butter, Earth Fare Vanilla Bone Broth Protein Powder, Malk Oat Milk Vanilla. more...
|
|
3422 kcal
|
Activities & Exercise:
Sauna - 1 hour, Treadmill - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Camfat's weight history
|