Camfat's Journal, 13 December 2023

243.2 lb Lost so far: 16.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 66.59g | Prot: 158.74g | Carb: 85.21g.   Breakfast: Liquid Death Severed Lime. Lunch: Skinless Chicken Breast. Dinner: Brussels Sprouts, Bob Evans Garlic & Herb Mashed Cauliflower, Fried Floured or Breaded Fish. Snacks/Other: So Delicious Oatmilk Creamer, Smucker's Natural Chunky Peanut Butter, Malk Oat Milk Vanilla, Earth Fare Vanilla Bone Broth Protein Powder, Great Value Sliced Frozen Strawberries. more...

3973 kcal

Activities & Exercise: Sauna - 1 hour, Stair Climber (Stepper) - 1 hour and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...