Camfat's Journal, 29 January 2024

239.2 lb Lost so far: 20.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 90.33g | Prot: 168.55g | Carb: 80.68g.   Breakfast: Liquid Death Severed Lime. Lunch: Skinless Chicken Breast, Apples . Dinner: Skinless Chicken Breast, Chef's Finest Sweetened Dried Cranberries, Mixed Salad Greens, Tuscan Garden Balsamic Vinaigrette Dressing, Kraft Blue Cheese Crumbles, Boiled Egg, Souper Salad Croutons. Snacks/Other: Flock Chicken Chips , So Delicious Oatmilk Creamer, Smucker's Natural Chunky Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Earth Fare Vanilla Bone Broth Protein Powder, Malk Oat Milk Vanilla. more...

4160 kcal

Activities & Exercise: Stair Climber (Stepper) - 1 hour and 23 minutes, Desk Work - 7 hours and 15 minutes, Resting - 7 hours and 22 minutes, Sleeping - 8 hours. more...