Weigh In record (no journal entry) for 13 October 2015
|
155.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2015:
|
1758 kcal
|
Fat: 112.54g | Prot: 131.08g | Carb: 55.03g.
Breakfast: Espresso Coffee, Egg, Horizon Organic Half & Half (Ultra Pasteurized), Salsa, Brown Cow Cream Top Plain Yogurt. Lunch: Chicken Salad. Dinner: Tomatoes, BelGioioso Fresh Mozzarella Cheese, Basil, Colavita Balsamic Vinegar, Baby Spinach, Green String Beans, cate's vindaloo. Snacks/Other: Kraft Natural Mozzarella String Cheese, Skippy Creamy Peanut Butter. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Larkydoo's weight history
|