Weigh In record (no journal entry) for 14 October 2015
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268.0 lb
Lost so far: 44.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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1409 kcal
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Fat: 53.78g | Prot: 84.91g | Carb: 161.07g.
Breakfast: Chobani Greek Yogurt Oats - Mixed Berry. Lunch: High Protein Bread, Breakstone's Live Active 2% Cottage Cheese, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Litehouse Foods Opa Greek Yogurt Blue Cheese Dressing, Boca Meatless Spicy Chick'n Patties. Snacks/Other: Caveman Foods Dark Chocolate Almond Coconut, Troyer Farms Premium White Cheddar Cheese Popcorn, Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Honeycrisp Apples, Yoplait Greek 100 Yogurt - Vanilla, Hershey's Special Dark Chocolate, Cabot 50% Light Cheddar Shredded Cheese, Grapes. more...
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losing 14.0 lb a week
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