Weigh In record (no journal entry) for 12 October 2015
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272.0 lb
Lost so far: 40.0 lb.
Still to go: 122.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 October 2015:
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1360 kcal
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Fat: 42.33g | Prot: 71.64g | Carb: 177.34g.
Breakfast: Chobani Greek Yogurt Oats - Apple Cinnamon. Lunch: StarKist Foods Tuna Creations Sweet & Spicy, Smart Menu Certified Organic Milled Flax Seed, Spectrum Chia Seeds, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Panera Bread Mediterranean Veggie Sandwich (Half), Panera Bread Vegetarian Autumn Squash Soup. Snacks/Other: Costco Rotisserie Chicken, M&M's Milk Chocolate M&M's (Package), Nabisco Triscuit Crackers Original, Grapes, Cabot 50% Light Cheddar Shredded Cheese. more...
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gaining 0.7 lb a week
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