| January 2017 |
| Sat 21st: |
742 *
|
74%
|
fat: 24.23g |
| |
protein: 64.36g |
| |
carbs: 69.06g |
|
-
|
-
|
| Fri 20th: |
280 *
|
28%
|
fat: 8.00g |
| |
protein: 19.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Thu 19th: |
1209 *
|
121%
|
fat: 40.50g |
| |
protein: 126.00g |
| |
carbs: 109.00g |
|
-
|
-
|
| Wed 18th: |
980 *
|
98%
|
fat: 27.00g |
| |
protein: 91.00g |
| |
carbs: 104.00g |
|
-
|
-
|
| Tue 17th: |
1479 *
|
148%
|
fat: 55.50g |
| |
protein: 143.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| Mon 16th: |
1180 *
|
118%
|
fat: 49.00g |
| |
protein: 100.50g |
| |
carbs: 82.00g |
|
-
|
-
|
| Sun 15th: |
1568 *
|
157%
|
fat: 45.74g |
| |
protein: 133.51g |
| |
carbs: 159.48g |
|
-
|
-
|
| Sat 14th: |
1180 *
|
118%
|
fat: 60.33g |
| |
protein: 70.94g |
| |
carbs: 97.77g |
|
-
|
-
|
| Fri 13th: |
1318 *
|
132%
|
fat: 47.65g |
| |
protein: 108.22g |
| |
carbs: 123.39g |
|
-
|
-
|
| Thu 12th: |
1275 *
|
128%
|
fat: 35.64g |
| |
protein: 109.32g |
| |
carbs: 137.84g |
|
-
|
-
|
| Wed 11th: |
1012 *
|
101%
|
fat: 22.71g |
| |
protein: 81.53g |
| |
carbs: 124.16g |
|
-
|
-
|
| October 2016 |
| Mon 24th: |
543 *
|
54%
|
fat: 17.75g |
| |
protein: 51.50g |
| |
carbs: 46.00g |
|
-
|
-
|
| Fri 21st: |
784 *
|
78%
|
fat: 22.81g |
| |
protein: 68.85g |
| |
carbs: 83.72g |
|
-
|
-
|
| Thu 20th: |
980 *
|
98%
|
fat: 32.28g |
| |
protein: 85.84g |
| |
carbs: 85.51g |
|
-
|
-
|
| Wed 19th: |
1234
|
123%
|
fat: 47.73g |
| |
protein: 98.44g |
| |
carbs: 111.65g |
|
-
|
-
|
| Tue 18th: |
1258
|
157%
|
fat: 66.44g |
| |
protein: 85.01g |
| |
carbs: 89.22g |
|
-
|
-
|
| Mon 17th: |
917
|
115%
|
fat: 27.96g |
| |
protein: 73.87g |
| |
carbs: 89.50g |
|
-
|
-
|
| March 2016 |
| Fri 4th: |
150 *
|
12%
|
fat: 4.50g |
| |
protein: 5.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Thu 3rd: |
1229 *
|
102%
|
fat: 45.29g |
| |
protein: 71.05g |
| |
carbs: 138.39g |
|
-
|
-
|
| Wed 2nd: |
1120 *
|
93%
|
fat: 41.20g |
| |
protein: 71.25g |
| |
carbs: 117.75g |
|
-
|
-
|
