Weigh In record (no journal entry) for 14 October 2015
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130.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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1513 kcal
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Fat: 36.06g | Prot: 148.78g | Carb: 126.82g.
Breakfast: Kodiak Cakes Power Cakes, Jif Natural Creamy Peanut Butter, All Whites 100% Liquid Egg Whites. Lunch: Sweet Potato, Westpac Classic Vegetables Chopped Broccoli, Butterball All Natural 93% Fat Free Ground Turkey. Dinner: Westpac Classic Vegetables Chopped Broccoli, Sweet Potato, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: All Whites 100% Liquid Egg Whites, Beachbody Whey Protein Powder - Chocolate, Jif Natural Creamy Peanut Butter, La Banderita Fat Free Flour Tortillas. more...
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gaining 1.3 lb a week
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