Weigh In record (no journal entry) for 28 October 2015
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128.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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638 kcal
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Fat: 13.16g | Prot: 69.84g | Carb: 56.11g.
Breakfast: Jif Natural Creamy Peanut Butter, Kodiak Cakes Power Cakes, All Whites 100% Liquid Egg Whites. Lunch: Daily Chef Boneless Skinless Chicken Breast, Kroger Frozen French Style Green Beans, Sweet Potato. more...
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losing 1.3 lb a week
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