| December 2015 |
| Wed 9th: |
954 *
|
60%
|
fat: 30.14g |
| |
protein: 104.08g |
| |
carbs: 66.10g |
|
-
|
-
|
| Tue 8th: |
1559 *
|
97%
|
fat: 54.22g |
| |
protein: 151.89g |
| |
carbs: 98.46g |
|
-
|
-
|
| Mon 7th: |
1155 *
|
72%
|
fat: 29.75g |
| |
protein: 132.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Sun 6th: |
780 *
|
49%
|
fat: 43.00g |
| |
protein: 57.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Sat 5th: |
420 *
|
26%
|
fat: 20.24g |
| |
protein: 52.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Fri 4th: |
1085 *
|
68%
|
fat: 31.74g |
| |
protein: 128.00g |
| |
carbs: 65.50g |
|
-
|
-
|
| Thu 3rd: |
1425 *
|
89%
|
fat: 37.00g |
| |
protein: 175.50g |
| |
carbs: 80.50g |
|
-
|
-
|
| Wed 2nd: |
1439 *
|
90%
|
fat: 45.22g |
| |
protein: 188.29g |
| |
carbs: 83.38g |
|
-
|
-
|
| Tue 1st: |
1382 *
|
86%
|
fat: 51.97g |
| |
protein: 160.89g |
| |
carbs: 61.21g |
|
-
|
-
|
| November 2015 |
| Mon 30th: |
913 *
|
57%
|
fat: 38.49g |
| |
protein: 104.00g |
| |
carbs: 35.25g |
|
-
|
-
|
| Sun 29th: |
294 *
|
18%
|
fat: 12.22g |
| |
protein: 21.89g |
| |
carbs: 25.96g |
|
-
|
-
|
| Sat 28th: |
801 *
|
50%
|
fat: 16.43g |
| |
protein: 93.66g |
| |
carbs: 67.90g |
|
-
|
-
|
| Wed 25th: |
1109 *
|
69%
|
fat: 18.26g |
| |
protein: 160.64g |
| |
carbs: 71.75g |
|
-
|
-
|
| Tue 24th: |
760 *
|
48%
|
fat: 45.00g |
| |
protein: 56.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Thu 19th: |
967 *
|
60%
|
fat: 39.37g |
| |
protein: 92.22g |
| |
carbs: 70.73g |
|
-
|
-
|
| Wed 18th: |
909 *
|
57%
|
fat: 26.22g |
| |
protein: 91.39g |
| |
carbs: 78.96g |
|
-
|
-
|
| Tue 17th: |
1041 *
|
65%
|
fat: 42.09g |
| |
protein: 115.58g |
| |
carbs: 55.70g |
|
-
|
-
|
| Mon 16th: |
819 *
|
51%
|
fat: 16.69g |
| |
protein: 98.28g |
| |
carbs: 66.42g |
|
-
|
-
|
| Fri 13th: |
798 *
|
50%
|
fat: 37.75g |
| |
protein: 92.00g |
| |
carbs: 29.25g |
|
-
|
-
|
| Thu 12th: |
1459 *
|
91%
|
fat: 49.69g |
| |
protein: 147.28g |
| |
carbs: 99.92g |
|
-
|
-
|
